Resources

As a Lightworker and Spiritual Medium, my purpose is to offer comfort, guidance, and healing through connection with Spirit. Yet I also believe that true healing embraces both the spiritual and the practical. During times of deep loss, emotional pain, or crisis, it’s essential to reach out for professional care and community support as well.
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This page is dedicated to sharing trusted crisis, grief, and trauma resources for those who may be struggling emotionally, mentally, or spiritually. Whether you’re coping with grief, navigating trauma, or feeling overwhelmed, please know that help and hope are available — and you are not alone. 💛

Important Disclaimer

If you are in crisis, feeling unsafe, or considering self-harm, please seek immediate help. Contact your local emergency services or one of the following resources for 24/7 confidential support:
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  • 988 Suicide & Crisis Lifeline (U.S.) — Call or text 988 for free, confidential support anytime for mental health and substance use. This hotline is available for deaf and hard of hearing individuals.
  • Crisis Text Line — Text HOME to 741741 to connect with a trained crisis counselor.
  • The Trevor Project (LGBTQ+ Youth Support) — Call 1-866-488-7386 or text START to 678678.
  • National Domestic Violence Hotline — Call 1-800-799-7233 or text START to 88788 for confidential help.
  • National Alliance on Mental Illness (NAMI) HelpLine — Call 800-950-NAMI (6264) or text HelpLine to 62640 for support, information, and resources.
  • SAMHSA's National Helpline -- Call 800-662-HELP (800-662-4357) for substance abuse and mental health.
  • Teen Line -- Call 800-852-8336 for youth in need of support.
  • National Maternal Mental Health Hotline -- Text 1-833-TLC-MAMA to talk with a trained counselor.
  • SAMHSA Disaster Distress Helpline -- Call or text 1-800-985-5990 for emotional distress or other mental health concerns related to a disaster.

If you think someone is in immediate danger of self-harm, call 911.

​If you are outside of the United States, please contact your local emergency number or visit findahelpline.com to locate international crisis hotlines in your area.