The Day My Grandmother Spoke to Me Through Automatic Writing

The very first time I tried automatic writing, it completely changed my life. What started as a simple exercise in a mediumship course turned into one of the most profound spiritual experiences I’ve ever had. It wasn’t scary — though it did overwhelm me with tears, emotions, and the undeniable presence of my grandmother coming through with love and validation from the other side.
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If you’ve ever wondered what automatic writing feels like, or how to start in a safe and meaningful way, here’s my story — and a few tips you might find helpful.

My First Automatic Writing Experience (And Why It Changed My Life):

The first time I tried automatic writing, it scared the crap out of me — but not in the way you might think. It wasn’t dark or creepy; it was profound and life-changing. The experience came during a series of synchronicities that made it very clear I was on the right path.
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That’s why, first off, I highly recommend trying automatic writing at least once. Done with the right intention and preparation, it can open up some of the most beautiful and validating spiritual experiences of your life.

Automatic Writing vs. What You See on TV:

I’ve seen a lot of people react to mediumship experiences with fear — especially when they’ve never done anything like it before.

​Think of it like a newborn baby. You can’t stand a baby up and expect them to walk on day one. First, they have to lift their head, push themselves up, crawl, and scoot before they take those first steps. Mediumship is no different. There are stages of practice and preparation that help you build trust and confidence before diving into deeper states.

My Own First Experience:

Back in 2015, I was taking a mediumship course from Doreen Virtue (yes, I said it!). She really was a wonderful teacher — she made everything seem so loving and easy.

When it came time for the automatic writing exercise, I grabbed my paper and pen. We said a prayer, set our intentions, and began. That’s when everything changed.

My grandmother came through and shared how she passed, who was waiting for her on the other side, and even gave me a small glimpse of what it looks like there. While she was writing through my hand, she was also sending me images — a full-on sensory overload.

I sobbed, I shook, I ugly-cried. There were angels, colors I’d never seen before, emotions I couldn’t even describe. It was everything all at once.
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And then the synchronicity: the very next day, I met an Intuitive Healer (Lisa Tenore) who told me, unprompted, that I had channeled my grandmother. I had actually asked my grandmother for a sign that what I’d experienced was real — and there it was.

My Tips If You’re Curious:

If you’re interested in trying automatic writing yourself, here are my suggestions:

1. Start with a Spirit You Trust
   Choose a loved one, a spirit guide, or even your higher self. This creates a safe, familiar energy to work with instead of “just any ghost” during an investigation.
2. Try Automatic Dictation First
   This is like crawling before you walk. With automatic dictation, you’re fully aware — you’re simply writing down what you’re hearing or feeling from spirit. It’s a gentle way to ease into the process.
3. Understand the Difference
   Automatic dictation = you’re writing what you receive.
   Automatic writing = spirit blends with you and writes through you in a light or moderate trance state. It’s not possession. You’re always in control and can stop anytime.
4. Trust the Process
   Automatic writing is usually fast and not in your handwriting because it’s not you — it’s spirit. But it’s safe, and it can be one of the most powerful ways to receive high-vibration messages.

Final Thoughts:

Automatic writing can be a doorway to profound healing, clarity, and connection. My first experience freaked me out but also became one of the most precious moments of my spiritual journey. If you feel called to try it, start gently, set your intentions, and work with a spirit you trust.